Immune Health
8 Tips to Support Your Respiratory Health
Many of us pay very little attention to our lungs and take them for granted.…
Brain Health
Relieve Stress, Naturally.
Stress and chronic stress have become a major issue for the vast majority of the…
Lifestyle
9 Things You Can Do Today to Be More Eco-Friendly
As a responsible society, we must resolve to be more eco-friendly in our living approach…
Pain
Pain-Triggering Foods
Chronic pain is a debilitating condition that makes it difficult to perform simple everyday tasks.…
Health
Nutrients Missing From the American Diet
The national survey to investigate dietary deficiencies in the US showed that there are several…
Lifestyle
Benefits of Meditation
While we all know that meditation has several health benefits, few are aware that it…
Lifestyle
How to Prevent Age-Related Muscle Loss
Age-related muscle loss or sarcopenia is one of the most deleterious effects of aging. As…
Blood Pressure
Blood Pressure-Friendly Foods
According to the Centers for Disease Control and Prevention, more than 29% of Americans have…
Lifestyle
Should You Go Organic?
According to the USDA, organic produce is continuing to grow at a double-digit rate. This…
Lifestyle
5 Must Do’s to Stay Healthy While Traveling
Traveling abroad can be exciting, but it also involves certain risks. The lure of exotic…
