Allen Green, MD
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8 Tips to Support Your Respiratory Health
Many of us pay very little attention to our lungs and take them for granted. Yet, they are one of…
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Relieve Stress, Naturally.
Stress and chronic stress have become a major issue for the vast majority of the population. For many of us,…
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Nutrients Missing From the American Diet
The national survey to investigate dietary deficiencies in the US showed that there are several nutrients missing from the American…
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Benefits of Meditation
While we all know that meditation has several health benefits, few are aware that it can also boost your productivity.…
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How to Prevent Age-Related Muscle Loss
Age-related muscle loss or sarcopenia is one of the most deleterious effects of aging. As people age, they start losing…
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Blood Pressure-Friendly Foods
According to the Centers for Disease Control and Prevention, more than 29% of Americans have hypertension. (1) That means one…
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Should You Go Organic?
According to the USDA, organic produce is continuing to grow at a double-digit rate. This rising demand is providing farmers…
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5 Must Do’s to Stay Healthy While Traveling
Traveling abroad can be exciting, but it also involves certain risks. The lure of exotic locations is undeniable but it…
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9 Foods to Support Detoxification
Food can help support your key detoxification organs, like the liver and kidneys, remove all toxins from your body. Enhancing…
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Diabetes Management: Creating the Right Diet Plan
For diabetic patients, blood sugar management is the key to wellness and to avoid any potential health complications. One of…
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