5 Tips for Healthy Aging
Incorporate Nutritious Foods into Your Diet
Avoid as many processed foods as possible, and be sure to include plenty of fresh vegetables and fruits into every meal. Substitute quinoa, lentils and/or beans into recipes rather than meat. Increasing antioxidants and anti-inflammatory foods will help your cells thrive and rid your body of damaged cells.
Make Time for Daily Physical Activity
Whether it’s going for a walk, practicing yoga or going to your local gym, getting daily exercise is extremely important in maintaining your health over 50. At this age, your body is at a higher risk of bone and muscle loss. Moving your body everyday will help keep your bones strong and can decrease your risk of osteoporosis and fractures.
Don’t Stress it! (Learn to say no)
According to studies, being too stressed can make you feel and look significantly older. In your family, do you find yourself still trying to be “everything to everyone”? Learn to say no!
One of the most difficult pieces of advice to give to those who are used to doing everything for their family is learning to say no. It is time to let go,do what you feel comfortable with and stop over-committing – the stress associated with over-committing can have detrimental effects on your aging.
Avoid Loneliness, Be Social
Feeling connected and part of a group has been shown to have great effects on an individual’s health. After 50, some people may become less involved with their community for different reasons –retirement, health issues, mobility restraints ect. It is important to keep socialization a priority. This could mean making a phone call to a friend everyday, volunteering with a local organization like a soup kitchen, church or hospital, or getting a regular walking buddy to keep you accountable forgetting your steps in for the week!
Supplementation
As you age, your body might have a harder time absorbing nutrients from diet alone. Even if you try to avoid unhealthy foods, proper nutrition may not be enough. Supplementation can give you an abundance of necessary nutrients to keep your body healthy and thriving. Your cells will love you for supplying them the needed nourishment to work properly even after years of harmful exposures and damage.
Are you ready to live your best life at age 50, 60, 70 and even 80?
Start incorporating these tips into your daily life so you can enjoy every day to the fullest with your new energy and vitality.
Are you ready to live your best life at any age!
If you want to supplement your life keep reading…
Selenex GSH
Selenex GSH may be the key to living your healthiest and best life even in your older years. Harmful exposures and damage to your cells and organs are unavoidable in today’s society. Take the steps now to keep your body, skin and mind feeling youthful and healthy for years to come.
Selenex GSH, as seen on 60 Minutes, has been shown to increase well-being even at an older age. It’s not too late to feel the benefits of this incredible formula supplement.
Give it a try and see the amazing benefits yourself!
SelenexGSH was formulated after observing the remarkable youth of Icelanders. After seeing that 82% of Icelandic adults rate their health as “very good”, scientists believed that the special nutrient was in the fish oil since their diets contain mainly fish.
However, when these Icelanders moved to Canada and continued to eat large amounts of fish, they started seeing diseases and health issues increase at higher rates.
Here, it was the Iceland soil that was the secret. The soil is filled with great amounts of sulfur and selenium– which both deep feed and rejuvenate your cells.
The volcanos spew ash, which is filled with these two nutrients which cover the soil and enrich the food supply. Sulfur and Selenium help combat the aging process of cells.
Selenex GSH’s formula is based on these incredible findings, making it a remarkable youth-promoting supplement.
“When 82% of Icelandic adults rate their health as “VERY GOOD”, that’s STUNNING PROOF!”
Dr. Allen Green, an integrative healthcareFamily Physician with over 20 years’ experience in holistically orientated medicine, has been a part of North American Nutra’s team and a huge supporter of Selenex GSH.
Dr. Allen Green
Results may vary from person to person.
Selenex GSH is made in the USA in GMP-Certified facilities to ensure patient safety. This superfood can help maintain low blood pressure, retain energy, improve vision, keep you mentally sharp, sooth joint pain, improve skin health, promote silky hair growth, ease digestion and detoxify your cells!
“Icelanders no longer fear the illnesses we worry about the most.” –Dr. Allen Green
If you aren’t happy with the results, get your money back guaranteed!
