Best Supplements for Heart Health
Cardiovascular disease, commonly referred to as heart disease, is currently. the number one killer of Americans. We only get one heart, and it is important to support its health and well-being so it can support our health and well-being for years to come. Lifestyle factors, such as a heart-healthy diet, appropriate exercise, and stress regulation all play an important role in protecting and promoting cardiovascular health. Supplements can enhance these efforts by supplying high concentrations of key nutrients proven to help support heart health.
Selenium
Low selenium has been linked to an increased risk of heart disease, so supplemental selenium can help protect heart health. An increase in blood selenium levels is associated with a 24% reduced risk of developing cardiovascular disease. It can also help lower inflammation in the body, which is a major contributor to the development of heart disease. Selenium is a significant factor in promoting glutathione production, the body’s master antioxidant protecting against oxidative stress and free radical damage.
Pomera
Green tea extract is often touted for its positive effects on heart health due to an impressive antioxidant profile. But what if you could use something even better? Pomegranate extract is high in the powerful punicalagin antioxidants which are three times more effective than green tea. Our Pomera is a high quality pomegranate extract supplement high in punicalagins to protect and promote cardiovascular health and healthy cellular function. It can lower homocysteine levels and LDL cholesterol and boost HDL cholesterol, all of which contribute significantly to long-term heart health.
Omega-3 Fish Oil
Fish oil is one of the most common supplements available and comes from the fat of oily fish. It is very high in omega-3 fatty acids, an important nutrient most of us do not get enough of. Omega-3 has effective anti-inflammatory effects by balancing out high omega-6 intake often found in American diets. Multiple risk factors for heart disease have been found to be reduced in those who consume fish or fish oil. It promotes increased HDL cholesterol levels, lowered triglycerides, reduced blood pressure, and may reduce plaque build-up in the arteries contributing to arteriosclerosis.
Coenzyme Q10
CoQ10 is another popular supplement choice for protecting heart health, and for good reason. CoQ10 has been found to have beneficial effects on patients with coronary artery disease, congestive heart failure, high blood pressure, and neuromuscular and neurodegenerative diseases. Those with congestive heart failure or on statin medications have lower concentrations of CoQ10 in their blood. CoQ10 supports the mitochondrial energy production of cells and supports cell membrane strength. Deficiency of CoQ10 can lead to impaired mitochondrial and vascular dysfunction, making it an important supplement to include for heart health.
L-Carnitine
Research is still emerging on the benefits of L-carnitine for heart health, but the results are promising. L-carnitine is a naturally occurring amino acid found in every cell in the body. Like CoQ10, L-carnitine is an important factor in healthy mitochondrial function and energy generation. It transports fatty acids to the mitochondria and CoQ10 helps the cells use them. L-carnitine has been helpful in reducing blood pressure and inflammation, both of which are significant risk factors for cardiovascular disease. Supplemental L-carnitine has been observed to help reduce heart failure and deaths associated with cardiovascular disease and chronic heart failure. Supplementing L-carnitine along with CoQ10 makes an effective and powerful combination supporting mitochondrial function and heart health.
Nitric Oxide Sanguenol
Nitric oxide is one of the most important molecules for heart and circulatory system health. It acts as a vasodilator, which means it opens and relaxes the blood vessels to increase blood flow to tissues and reduce blood pressure. You cannot supplement with nitric oxide directly, but you can significantly support and boost your body’s ability to produce this important compound with supplemental nitrates and flavonoids from fruit and vegetable sources. Our Nitric Oxide Sanguenol is particularly effective with its powerful synergistic blend of botanicals and glutathione that is unlike any other product on the market, giving you results fast.
While these are some of our top recommendations for supplements for heart health, always speak to your doctor about your specific health concerns and situation before starting a new supplement.
