Subtle Signs of a Heart Problem
Your heart is what keeps you going day in and day out. As we age, our hearts may not be as healthy as they once were. You may experience warning signs that you shouldn’t ignore. Heart problems can progress overtime or come on rapidly.
If you come across any of these subtle signs, speak to your doctor right away as it could be your heart telling you that it’s having some difficulty. If these signs are recognized early, you can take the necessary steps to get your heart back to its optimal state, and possibly reverse the damage already done.
Feeling Dizzy or Lightheaded
One symptom which may be an indicator of a heart problem, is the sensation of feeling dizzy or lightheaded. This occurs due to the heart not pumping a sufficient amount of blood to the brain. Cardiomyopathy, heart attack, and heart arrhythmia could cause this dizziness from the lack of blood circulation. If your heart isn’t pumping the way it should, it means that parts of the body aren’t getting enough blood and nutrients. A drop in blood pressure could also cause this lightheadedness sensation, especially after standing up.
Shortness of Breath and Fatigue
Dyspnea, also known as shortness of breath, and fatigue can be a sign of heart failure. If your fatigue stays the same, it is likely that your heart problems aren’t worsening to the extent that it’s extremely alarming. However, if your fatigue and shortness of breath gets worse overtime, it might set a path toward more heart events in the near future.
Numbness or Tingling in Limbs
Individuals who experience heart failure may also experience signs of numbness or tingling in their hands or feet. In one study, more than half of the heart failure patients said they felt this numbness sensation. People may experience this because the arteries become more narrow from plaque build up, causing blood flow to become so low or to be blocked off completely. This is a sign that your arteries aren’t in the best shape. Chances are that the arteries close to your heart are also building up plaque as well. If you are experiencing these symptoms, it would be a good idea to talk to your doctor to make sure you start taking preventative measures.
Cold Sweat
Between 40 and 50% of people break out in a cold sweat when they are experiencing heart problems. If all of a sudden you are sweating profusely for no reason at all, head to the hospital right away. It could be a sign of a heart attack. Don’t shake it off and ignore the signs because early treatment could save your life.
Swollen Ankles or Feet
It might not be a sudden sign, but if you notice your ankles or feet swelling up, it could be time for you to see a physician. This could be a signal that your heart is failing. When your heart isn’t pumping correctly, it could leave blood settling in your lower limbs. Stagnant blood in your vessels can leak into the surrounding tissues causing edema which is retention of fluid in the feet.
Help Your Heart
There are ways to keep your heart healthy so you don’t have to worry about these signs of a heart problem. Make sure to eat a healthy diet that includes an ample amount of fruits, vegetables, nuts and whole wheat products. Avoid fried and processed foods as well. Try to get out and exercise a couple times a week for at least 20 minutes.
You can also try out natural supplements like Nitric Oxide Sanguenol. When taken daily, this supplement can open blood vessels and arteries as much as 62%. This can help maintain your healthy heart.
