lifestyle changes
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Are You Aging Your Brain?
Aging is inevitable, and that includes the brain. The brain controls every function in our body and cognitive decline can…
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Five Foods to Improve Your Mood
The troubling thing about mental illness is that it often takes the form of legitimate concerns. The issue, however, is…
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How to Ease Anxiousness Naturally
At 18.1%, anxiety disorders affect Americans more than any other mental illness, according to the Anxiety and Depression Association of…
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How to Communicate with Loved Ones With Alzheimer’s
Communicating with a loved one who has Alzheimer’s may be difficult, frustrating and saddening at times. Conversations may be a…
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Is it Alzheimer’s?
As you age, you may have concerns about not being as sharp as you once were. Names get tricky and…
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