5 Doctor-Approved Aging Tips for Men
Men age too, shocking right?
Although women are often more pressured to maintain their youth, men can also be significantly distressed by the process of growing older. In fact, studies have found that men tend to go through longer mid-life crisis – a time in their later years when they might feel like their age is taking a toll on their quality of life.
Test out these surefire ways to age your best!
Adapt a “Healthy Me” Mindset
Once you cross the border into your later years, you might start to feel slower, weaker, and well… just plain older. Often, that’s not really the result of actual physical aging, but of a specific mentality you might have adapted. Limiting yourself to doing just the bare minimum because you’re ‘too old’ to do more than that is doing you more harm than you think!
Experts have found that people who tend to adapt a healthy, youthful mindset are more inclined to look and act that way. So try to refresh your mind – age is just a number, and you’ll only ever be as old as you think you are.
Remember – you can think of today as the oldest you’ve ever been, or younger than you’ll ever be! Choose your mindset carefully!
Get Enough Sleep
You’d think that now that the kids are all grown up, you’d probably be getting more sleep. But a lot of things may be getting in the way of your shut-eye. Late night TV show marathons, poor dietary choices, overthinking and stressing over ideas, thoughts, and events in your life. All of these things have an impact on the amount of sleep you get and the quality of sleep that you actually manage to punch in.
Unfortunately for you, sleep is when your body repairs damaged cells to keep you in the best shape possible. The less sleep you get, the older you feel.
So, do yourself a favor – rest! Turn off the TV and lay in bed to relax. If that doesn’t work, take a supplement to help you achieve more restful sleep. If you’re willing to go the extra mile, a full body hour-long massage wouldn’t hurt.
Be Mindful of Sun Exposure
UV rays are ranked the number one cause of premature aging. Most of us step out into the sun without the necessary protection, making it easy for harmful UV rays to damage the skin. You don’t need to be heading to the beach to wear SPF – everyday sun exposure can warrant its use. Slather on a generous layer before you step out – your skin will thank you for it. You might also want to take extra measures against UV exposure. Wear a cap and some sleeves when you go out to play golf with the guys. Choose track pants over shorts whenever you head outdoors for sports. Hey, the little things add up!
Adapt a Healthy Exercise Routine and Diet
Exercise is one of the natural ways that you can boost your testosterone. And as studies have found, this male hormone is actually beneficial when it comes to preventing aging. Increasing testosterone levels by adapting a healthy exercise routine can make your skin tighter, and your overall appearance younger and healthier. On top of that, it doesn’t hurt to change your diet. Eating more greens, fruits, and less red meat can help slow the progression of aging.
Take Supplements for Men
Aside from changing your diet and exercise to boost the production of testosterone, you can also make supplements a part of your daily routine. Certain supplements are intended to increase your testosterone or nitric oxide while others optimize your male health all together. By supporting your system and addressing any challenges underneath the surface, you give your body a greater chance at fighting off the factors that could make you look older than you actually are.
