The Top Antioxidants for Anti-aging
We’ve been taught loud and clear that we need to keep our diets rich in antioxidants. This will ensure that we can beat off free radicals and have the healthiest body (and life) we can.
There are so many different antioxidants in the natural world it can be easy to wonder what the best antioxidants for anti-aging are.
Each antioxidant has different healing properties, here are the top antioxidants for anti-aging.
Lycopene
Lycopene is one of the best antioxidants for anti-aging because it has the ability to increase the collagen production in our bodies. Collagen is the protein used to improve the structure and elasticity of your skin. It keeps your skin plump, firm, and free from wrinkles.
Lycopene is a carotenoid contained in red or pink fruits and vegetables like tomatoes, pink grapefruit, watermelon, and guavas. These foods have been proven to fight against, prostate and other cancers, asthma, heart disease and more.
Vitamin E
Another of the best antioxidants for anti-aging is vitamin E. This is another fat-soluble vitamin and is also known for its amazing sun protection for your skin. It also helps with inflammation which can cause a slough of other health problems.
The foods highest in vitamin E are nuts and seeds, sunflower seeds and almonds to be exact.
Resveratrol
This is an antioxidant that is found in the skin of red grapes and it has become a topic of study in the last decade. It was found to be one of the best antioxidants for anti-aging available. It has been proven to be very therapeutic for the skin.
Red grapes are best known to contain resveratrol, but it is also in blueberries, peanuts, and dark chocolate. Another surprising source of resveratrol is red wine. The fermentation of the red grape does not deteriorate the resveratrol content in the red grapes.
Vitamin C
Another of the greats when it comes to the best antioxidants for anti-aging is vitamin C. This vitamin helps your skin retain its moisture, give your skin a youthful appearance, and even out your complexion.
Not only does it create healthy looking skin, but vitamin C can help to reduce the appearance of age spots, or hyperpigmentation of any kind. This gives a smooth appearance to your skin.
The best sources of vitamin C are oranges, guavas, yellow peppers, kiwis, and strawberries.
Astaxanthin
This is one of the best antioxidants for anti-aging because it increases blood flow allowing for greater deliverance of nutrients to all the organs, including the skin.
One study showed that taking astaxanthin supplements helped to improve the structure of the skin, reduce the appearance of wrinkles, and reduce the color of age spots.
Astaxanthin is found in sea animals like salmon, shrimp, krill, and lobster. These pink animals get their pigmentation from the microalgae that they eat which is the source of the astaxanthin
