Why Use A Pomegranate Supplement?
Native to the Mediterranean and northern India, the pomegranate is a tart and nutritious fruit that has been revered since ancient times and offers many health benefits.
The size of a grapefruit, the pomegranate is, in fact, a large berry that can be difficult to source locally, especially good quality fruits. When consuming fresh pomegranates regularly is not an option, as it isn’t for most of us, a pomegranate supplement can fill the gap.
By supplementing with the best quality pomegranate extract available, you can conveniently and consistently enjoy the benefits of this amazing fruit.
Pomegranates Are Full of Antioxidants
Research shows that the antioxidant potential of pomegranate is three times greater than red wine and green tea, thanks in large part to the amazing punicalagins found in pomegranates.
The fruit contains anthocyanins, flavanols, and a type of tannin called ellagitannin. Pomegranate supplements often use the pulp and peel of the fruit which is inedible when eating the fruit fresh but contains some of the best sources of these beneficial compounds.
This means you could be getting greater benefit from a good quality supplement than you would just from consuming the edible parts of the fruit.
Pomegranates Have Anti-Inflammatory Properties
Inflammation is at the root of most modern diseases, including many of those associated with aging. Pomegranate’s strong anti-inflammatory properties are one of its greatest claims to fame.
Reducing systemic inflammation can have beneficial effects on everything from diabetes and insulin sensitivity to weight loss to joint and muscle pain. Taking a pomegranate extract supplement can reduce cardiovascular inflammation and heart disease by lowering blood pressure and LDL cholesterol.
Supporting the body’s production of nitric oxide help keep blood vessels open and healthy and supporting healthy circulation. Pomegranate extract can protect against gastric ulcers, block the enzymes responsible for joint damage in osteoarthritis, and can help reduce symptoms associated with Crohn’s disease.
Pomegranates also help support urinary tract health and reduce the risk of UTIs from E. coli, the most common cause of urinary tract infections.
Pomegranates Improve Cognitive Function
Pomegranate has been found to have a positive effect on cognitive function, particularly when it comes to memory. Studies have shown that pomegranate supplementation can improve memory function in older adults and in those with memory issues following heart surgery.
Preliminary studies also indicate that it could help fight Alzheimer’s disease. Pomegranates are one of the most nutrient-rich fruits in the world and certainly the highest in antioxidant activity.
Since it can be a challenge for most of us to incorporate them into our diet on a regular basis, either due to availability or affordability, supplementation can provide a beneficial alternative.
A good quality pomegranate supplement, like our Pomera, can offer a convenient and attainable option to reap the benefits of the whole pomegranate fruit to support your health and well being.
