health
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Your Best Looking Decade: Aging Gracefully Over 50
I’ve heard people saying that 50 is the new 30, and I couldn’t agree more! Life after 50 can be…
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5 Tips for Healthy Aging
Incorporate Nutritious Foods into Your Diet Avoid as many processed foods as possible, and be sure to include plenty of…
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5 Inspiring Seniors Showing the World: Age is Just A Number!
As you get older, the possibility to go after your dreams and passions might feel out of reach. However, that’s…
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The Biggest Health Concerns of 2019
In today’s society, it’s easier to be unhealthy than it is to be healthy. We are surrounded by fast food,…
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Why Use A Pomegranate Supplement?
Native to the Mediterranean and northern India, the pomegranate is a tart and nutritious fruit that has been revered since…
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The Science Behind Antioxidants and Free Radicals
What are Free Radicals? Free radicals are just an atom looking for a mate. They’ve lost an electron and feel…
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Natural Ways to Increase your Glutathione
Glutathione, is “the Mother of all Antioxidants”, says Mark Hyman MD. This powerhouse molecule has 139,000 peer reviewed scientific articles.…
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Diet Trend: Intermittent Fasting
Intermittent fasting is a type of eating strategy that can be used to help you lose weight and provide you…
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